Fish Bread

  • For :  4 servings
  • Time :  1 h 15
  • Difficulty : 

Ingredients :

  • 2 tomatoes
  • 1 garlic clove
  • 1/2 bunch basil
  • 1 tablespoon olive oil
  • 400 g fish fillet
  • 3 eggs
  • salt
  • pepper

Recipe directions :

  • Peel, seed and crush the tomatoes.
  • Chop the garlic and basil.
  • the garlic in olive oil and add the tomato. Cook and until dry.
  • Cut the fish in pieces and mix it raw in a blender with the cooked tomato, beaten eggs and chopped basil.
  • Add salt and pepper.
  • Preheat the oven at 180°C or 356°F.
  • Grease a cake or soufflé pan, pour the mix in it and bake in the oven, in a bain Marie for about 30 minutes.
  • Unmold when warm and serve warm or cold, plain or with tomato coulis.
  • SLIM TIPS:
  • Antioxyde vitamins in tomato, omega 3 in fish, linoleic aci in olive oil: they all fight the cholesterol from the eggs and thus balance this recipe.
  • Rich in proteins.
  • Sere with creole rice to add glucids.

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