Printable version Diet Vegetables
Non-illustrated recipe

Eggplants with Herbs

  • For : 4 servings
  • Time : 45 minutes
  • Difficulty : easy

Ingredients for Eggplants with Herbs :

  • 1 lemon
  • 50 cl olive oil
  • 1 teaspoon coriander seed
  • 1 teaspoon cumin
  • 1 teaspoon peppercorn
  • 1 bouquet garni
  • 3 thyme sprigs
  • 4 eggplants
  • 2 tablespoons tomato paste
  • salt
  • pepper

Technical stages for Eggplants with Herbs :

  • Prepare a broth with the oil, all the herbs and 1/2 liter water.
  • Dice the eggplants and put them in the boiling broth for 10 minutes. Drain them and put them in a bowl.
  • Filter the broth through a chinois sieve, reduce to half of its original volume.
  • Add the tomato paste and blend well. Season to taste and pour onto the eggplants.
  • Serve cold.
  • SLIM TIPS:
  • For a low-fat diet, only eat the eggplant and forget about the broth that holds the lipids form the oil.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Conical Chinese Ø20 cmConical Chinese Ø20 cm 24.49 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 37.81 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro