Diet Vegetables
Non-illustrated recipe

Slim Eggplant Caviar

  • For : 4 to 6 servings
  • Time : 
  • Difficulty : 

Ingredients for Slim Eggplant Caviar :

  • 3 or 4 eggplants
  • 2 or 3 tomatoes
  • 1 onion
  • 1 dl olive oil
  • salt
  • pepper
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Technical stages for Slim Eggplant Caviar :

  • Cook the whole eggplants for 15 to 20 minutes in a 200°C or 392°F oven.
  • Peel and seed the tomatoes, crush them.
  • Peel and finely the onion.
  • Using a spoon, remove the meat from the eggplants and mash it.
  • Mix together tomatoes, eggplant meat, onion, oil in a blender. Add salt and pepper.
  • Serve ice-cold.
  • SLIM TIPS:
  • Thsi recipe contains vegetables from a mediterranean diet/ You can diminish the amount of oil to make it a slim-oriented caviar.
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