Printable version Diet Vegetables
Non-illustrated recipe

Slim Eggplant Caviar

  • For : 4 to 6 servings
  • Time : 45 minutes
  • Difficulty : easy

Ingredients for Slim Eggplant Caviar :

  • 3 or 4 eggplants
  • 2 or 3 tomatoes
  • 1 onion
  • 1 dl olive oil
  • salt
  • pepper

Technical stages for Slim Eggplant Caviar :

  • Cook the whole eggplants for 15 to 20 minutes in a 200°C or 392°F oven.
  • Peel and seed the tomatoes, crush them.
  • Peel and finely ciseler the onion.
  • Using a spoon, remove the meat from the eggplants and mash it.
  • Mix together tomatoes, eggplant meat, onion, oil in a blender. Add salt and pepper.
  • Serve ice-cold.
  • SLIM TIPS:
  • Thsi recipe contains vegetables from a mediterranean diet/ You can diminish the amount of oil to make it a slim-oriented caviar.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Oven thermometer -50°C à +300°COven thermometer -50°C à +300°C 14.70 Euro
Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 37.81 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
Knife for sole filletsKnife for sole fillets 22.50 Euro
The Onion CutterThe Onion Cutter 25.95 Euro
Chopper expressChopper express 24.90 Euro