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Diet Vegetables

Slim Eggplant Caviar
  • For : 4 to 6 servings
  • Time : 45 minutes
  • Difficulty : easy

For this recipe, you need :

  • 3 or 4 eggplants
  • 2 or 3 tomatoes
  • 1 onion
  • 1 dl olive oil
  • salt
  • pepper

Technical Stages :

  • Cook the whole eggplants for 15 to 20 minutes in a 200°C or 392°F oven.
  • Peel and seed the tomatoes, crush them.
  • Peel and finely ciseler the onion.
  • Using a spoon, remove the meat from the eggplants and mash it.
  • Mix together tomatoes, eggplant meat, onion, oil in a blender. Add salt and pepper.
  • Serve ice-cold.
  • SLIM TIPS:
  • Thsi recipe contains vegetables from a mediterranean diet/ You can diminish the amount of oil to make it a slim-oriented caviar.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Oven thermometerOven thermometer 14.10 Euro
Chef knife (20 cm)Chef knife (20 cm) 23.20 Euro
"EXCELLENCE" Sauce Pan without Lid Ø20 cm"EXCELLENCE" Sauce Pan without Lid Ø20 cm 40.40 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 22.40 Euro
Knife for sole filletsKnife for sole fillets 19.70 Euro
The Onion CutterThe Onion Cutter 23.70 Euro
Chopper expressChopper express 24.90 Euro
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