Printable version Diet Vegetables
Non-illustrated recipe

Low-fat Tomato Coulis

  • Time : 20 minutes
  • Difficulty : easy

Ingredients for Low-fat Tomato Coulis :

  • 1 kg tomatoes
  • 1 small onion
  • 1 garlic clove
  • salt
  • pepper

Technical stages for Low-fat Tomato Coulis :

  • Peel the tomatoes, dice them. Remove the seeds.
  • Peel the onion and garlic, ciseler them.
  • Put into a blender and mix until homogeneous. Season to taste.
  • SLIM TIPS:
  • This coulis is quick to prepare. Use ripe tomatoes. You can freeze it in yogourt jars.
  • Tomatoes bring very little calories and are rich in carotens.
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The essentials

To make this recipe, some of these items will be required:

Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 37.81 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
The Onion CutterThe Onion Cutter 25.95 Euro