Courges with Goat Cheese Taboulé

Courges with Goat Cheese Taboulé
  • For : 6 servings
  • Time : 1 h 45
  • Difficulty :  medium

Ingredients for Courges with Goat Cheese Taboulé :

  • 6 small pumpkins
  • 140 g wheat semolina
  • 50 g walnuts
  • 2 courgettes
  • 2 garlic cloves
  • 1 onion
  • 4 sprigs cilantro
  • 1 tsp tomato concentrate
  • 80 g dry goat cheese
  • 4 tsp olive oil
  • 1 tip cayenne pepper
  • 350 g tomato and basil coulis
  • salt
  • pepper

Technical stages for Courges with Goat Cheese Taboulé :

  • Cut a top on each pumpkin and remove the seeds.
  • Pour the semolina in a bowl.
  • Diluate the tomato concentrate with 30 cl water.
  • Bring this mixture to a boil and pour over the semolina.
  • Leave to rise 5 minutes covered.
  • Shred the semolina using a fork.
  • Crush the walnuts.
  • Dice the courgettes.
  • Peel and chop the onion.
  • Sweat the onion in olive oil.
  • Add chopped garlic, walnuts, and diced courgettes. Leave to fry 5 minutes.
  • Place the mixture on the semolina.
  • Add minced cilantro. Add salt, pepper, and Cayenne pepper.
  • Fill the pumpkins with this mixture.
  • Sprinkle with the shredded goat cheese.
  • Drizzle with olive oil.
  • Cover the pumpkins with aluminium foil and bake 45 minutes in hot oven (180° C).
  • When finished, remove the aluminium foil to brown the surfaces of pumpkins.
  • Serve immediately along with a tomato coulis flavoured with basil.
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The essentials

To make this recipe, some of these items will be required: