Warm Starters

Courges with Goat Cheese Taboulé
Courges with Goat Cheese Taboulé
  • For : 6 servings
  • Time : 1 h 45
  • Difficulty : medium

For this recipe, you need :

  • 6 small pumpkins
  • 140 g wheat semolina
  • 50 g walnuts
  • 2 courgettes
  • 2 garlic cloves
  • 1 onion
  • 4 sprigs cilantro
  • 1 tsp tomato concentrate
  • 80 g dry goat cheese
  • 4 tsp olive oil
  • 1 tip cayenne pepper
  • 350 g tomato and basil coulis
  • salt
  • pepper

Technical Stages :

Courges with Goat Cheese Taboulé - 1
1

Prepare all the ingredients.

Courges with Goat Cheese Taboulé - 2
2

Cut a top on each pumpkin and remove the seeds.

Courges with Goat Cheese Taboulé - 3
3

Pour the semolina in a bowl.

Courges with Goat Cheese Taboulé - 4
4

Diluate the tomato concentrate with 30 cl water.

Courges with Goat Cheese Taboulé - 5
5

Bring this mixture to a boil...

Courges with Goat Cheese Taboulé - 6
6

...and pour over the semolina. Leave to rise 5 minutes covered.

Courges with Goat Cheese Taboulé - 7
7

Shred the semolina using a fork.

Courges with Goat Cheese Taboulé - 8
8

Crush the walnuts.

Courges with Goat Cheese Taboulé - 9
9

Dice the courgettes.

Courges with Goat Cheese Taboulé - 10
10

Peel and chop the onion.

Courges with Goat Cheese Taboulé - 11
11

Sweat the onion in olive oil.

Courges with Goat Cheese Taboulé - 12
12

Add chopped garlic, walnuts...

Courges with Goat Cheese Taboulé - 13
13

...and diced courgettes.

Courges with Goat Cheese Taboulé - 14
14

Leave to fry 5 minutes.

Courges with Goat Cheese Taboulé - 15
15

Place the mixture on the semolina.

Courges with Goat Cheese Taboulé - 16
16

Add minced cilantro. Add salt, pepper, and Cayenne pepper.

Courges with Goat Cheese Taboulé - 17
17

Fill the pumpkins with this mixture.

Courges with Goat Cheese Taboulé - 18
18

Sprinkle with the shredded goat cheese.

Courges with Goat Cheese Taboulé - 19
19

Drizzle with olive oil.

Courges with Goat Cheese Taboulé - 20
20

Cover the pumpkins with aluminium foil...

Courges with Goat Cheese Taboulé - 21
21

...and bake 45 minutes in hot oven (180°C). When finished, remove the aluminium foil to brown the surfaces of pumpkins.

Courges with Goat Cheese Taboulé - 22
22

Serve immediately along with a tomato coulis flavoured with basil.

Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

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