Printable version Fish
Non-illustrated recipe

Fish Sticks

  • For : 6 servings
  • Time : 25 minutes
  • Difficulty : easy

Ingredients for Fish Sticks :

  • 600 g white fish (hake for instance)
  • 2 eggs
  • 60 g butter
  • 60 g flour
  • 1/2 litre milk
  • salt
  • pepper
  • frying oil
  • 1/4 litre tomato sauce
  • 3 tablespoons bread crumbs

Technical stages for Fish Sticks :

  • Poach the fish in broth. Drain and let cool before boning and peeling the skin off.
  • Prepare a bechamel sauce with the butter, flour and milk. Season with salt and pepper. Mix the flaked fish and two eggs with the sauce. Cook for 5 minutes over medium heat, constantly stirring.
  • Let cool.
  • Make little bowl of dough and roll them in breadcrumbs.
  • Cook in hot frying oil for 5 minutes. Serve warm with warm tomato sauce.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Scaling knifeScaling knife 18.80 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
Deep fryer Ø 32 cmDeep fryer Ø 32 cm 62.00 Euro