Printable version Diet Vegetables
Non-illustrated recipe

Low-fat Braised Endives

  • For : 4 servings
  • Difficulty : easy

Ingredients for Low-fat Braised Endives :

  • 1 kg endives
  • 30 g butter
  • 1/2 lemon
  • 3 to 4 tablespoons chopped parsley
  • salt

Technical stages for Low-fat Braised Endives :

  • Put the wiped endives in a pot with the butter, 1 pinch salt, lemon juice and 1 glass water.
  • Cover and bring to a boil.
  • Lower the heat and cook for 30 to 35 minutes, checking that the endives do not stick.
  • Sprinkle with chopped parsley.
  • SLIM TIPS:
  • A winter dish rich in vitamin C through the parsley, which compensates the relatively low amounts found in the endives.
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The essentials

To make this recipe, some of these items will be required:

"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 40.10 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro