Diet Vegetables
Non-illustrated recipe

Braised Fennel

  • For : 4 servings
  • Time : 
  • Difficulty : 

Ingredients for Braised Fennel :

  • 4 fennel bulbs
  • 1.5 dl dry white wine
  • 2 thyme sprigs
  • 1 bay leaf
  • 1 teaspoon coriander seeds
  • 1 lemon
  • 2 tablespoons chopped parsley
  • salt
  • pepper
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Technical stages for Braised Fennel :

  • Peel the fennel and cook it for 5 minutes in salted boiling water.
  • Cut it in two and put it in a pot. Add the wine, oil, a small glass of water, herbs, salt and pepper.
  • Cover and cook over very low heat for 30 to 40 minutes/
  • Add the parsley before serving.
  • SLIM TIPS:
  • In case of a low-fat diet, use only 1 tablespoon oil. Fennel is full of minerals and antioxyde vitamins.
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