Printable version Diet Vegetables
Non-illustrated recipe

Braised Fennel

  • For : 4 servings
  • Time : 1 h 15
  • Difficulty : easy

Ingredients for Braised Fennel :

  • 4 fennel bulbs
  • 1.5 dl dry white wine
  • 2 thyme sprigs
  • 1 bay leaf
  • 1 teaspoon coriander seeds
  • 1 lemon
  • 2 tablespoons chopped parsley
  • salt
  • pepper

Technical stages for Braised Fennel :

  • Peel the fennel and cook it for 5 minutes in salted boiling water.
  • Cut it in two and put it in a pot. Add the wine, oil, a small glass of water, herbs, salt and pepper.
  • Cover and cook over very low heat for 30 to 40 minutes/
  • Add the parsley before serving.
  • SLIM TIPS:
  • In case of a low-fat diet, use only 1 tablespoon oil. Fennel is full of minerals and antioxyde vitamins.
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The essentials

To make this recipe, some of these items will be required:

"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 40.10 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 23.80 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro