Printable version Fish
Non-illustrated recipe

Sole Fillet, Garlic Sauce

  • For : 6 servings
  • Time : 30 minutes
  • Difficulty : easy

Ingredients for Sole Fillet, Garlic Sauce :

  • 6 large sole fillets
  • flour
  • 1/3 cup oil
  • 3 garlic cloves
  • 1/3 cup bread crumbs
  • 1/2 cup olive oil
  • 2 tablespoons wine vinegar
  • salt
  • pepper

Technical stages for Sole Fillet, Garlic Sauce :

  • Rince the fillets and pat them dry.
  • Mix the flour, salt and pepper in a large bowl. Flour the fillets. Shake to get rid of the excess flour.
  • Peel and chop the garlic. Mince it in thin slices. Cook the sole fillets in a pan for 6 to 7 minutes, unitl golden on both sides.
  • Keep warm.
  • Mix garlic and bread crumbs. Pour the olive oil on it while stirring in order to obtain the consistency of a mayonnaise. Add vinegar. Coat the fish with this sauce.
  • Serve.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro