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Fish

Fricasseed Sole
  • For : 4 servings
  • Time : 1 hour
  • Difficulty : easy

For this recipe, you need :

  • 350 g sole fillets
  • 200 g potatoes
  • 2 artichokes
  • 2 tomatoes
  • 200 g butter
  • oil
  • olive oil
  • flour
  • parsley
  • lemon
  • salt, pepper

Technical Stages :

Fricasseed Sole - 1
1

Prepare all the ingredients.

Fricasseed Sole - 2
2

Cut the potatoes in mignonnettes.

Fricasseed Sole - 3
3

Cut the fillets in goujonnettes.

Fricasseed Sole - 4
4

Turn the artichokes and cook them in a "blanc". When finished, remove funny thistle from bottom and cut in pieces.

Fricasseed Sole - 5
5

Melt the butter in a pan and add a bit of oil.

Fricasseed Sole - 6
6

Add the drained potatoes...

Fricasseed Sole - 7
7

...and cook over medium heat.

Fricasseed Sole - 8
8

Stir from time to time to cook on all sides.

Fricasseed Sole - 9
9

Meanwhile, flute the lemon.

Fricasseed Sole - 10
10

Halve and cut it in slices.

Fricasseed Sole - 11
11

Slice the tomatoes.

Fricasseed Sole - 12
12

When the potatoes are 3/4 cooked, add the artichokes. Stir and finish cooking.

Fricasseed Sole - 13
13

Flour the fillet strips...

Fricasseed Sole - 14
14

...and seal in butter.

Fricasseed Sole - 15
15

Cook, gently stirring to avoid breaking the fillets.

Fricasseed Sole - 16
16

When finished, put the fish and potatoes together...

Fricasseed Sole - 17
17

...and add the juice of a lemon. Season.

Fricasseed Sole - 18
18

Quickly seal the tomato slices in olive oil.

Fricasseed Sole - 19
19

Arrange harmoniously the tomatoes and the lemon on a plate. Put the soles in the middle. Serve immediately.

Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

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