Fricasseed Sole
  • For : 4 servings
  • Time : 1 hour
  • Difficulty : 

Ingredients for Fricasseed Sole :

  • 350 g sole fillets
  • 200 g potatoes
  • 2 artichokes
  • 2 tomatoes
  • 200 g butter
  • oil
  • olive oil
  • flour
  • parsley
  • lemon
  • salt, pepper
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Technical stages for Fricasseed Sole :

Fricasseed Sole - 1
1

Prepare all the ingredients.

Fricasseed Sole - 2
2

Cut the potatoes in mignonnettes.

Fricasseed Sole - 3
3

Cut the fillets in goujonnettes.

Fricasseed Sole - 4
4

the artichokes and cook them in a "blanc". When finished, remove funny thistle from bottom and cut in pieces.

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5

Melt the butter in a pan and add a bit of oil.

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6

Add the drained potatoes...

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7

...and cook over medium heat.

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8

Stir from time to time to cook on all sides.

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9

Meanwhile, the lemon.

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10

Halve and cut it in slices.

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11

Slice the tomatoes.

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12

When the potatoes are 3/4 cooked, add the artichokes. Stir and finish cooking.

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13

Flour the fillet strips...

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14

...and seal in butter.

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15

Cook, gently stirring to avoid breaking the fillets.

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16

When finished, put the fish and potatoes together...

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17

...and add the juice of a lemon. Season.

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18

Quickly seal the tomato slices in olive oil.

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19

Arrange harmoniously the tomatoes and the lemon on a plate. Put the soles in the middle. Serve immediately.

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