Printable version Diet Vegetables
Non-illustrated recipe

White Beans with Tomato Sauce

  • For : 4 servings
  • Time : 1 h 45
  • Difficulty : easy

Ingredients for White Beans with Tomato Sauce :

  • 1.2 kg white beans or 300 g dried beans
  • 3 onions
  • 2 cloves
  • 1 carrot
  • 2 garlic cloves
  • 1 bouquet garni
  • 2 tomatoes
  • 2 tablespoons olive oil
  • 1/2 litre white wine
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped parsley
  • salt
  • pepper

Technical stages for White Beans with Tomato Sauce :

  • Soak the dried beans in cold water.
  • Drain and put them in a pot of cold water. Cook for 10 minutes. Drain.
  • Cook them for an hour with two onions (with the cloves stuck in), carrot, one garlic clove, and the bouquet garni.
  • If fresh, boil directly the white beans in the same manner.
  • ciseler the 3rd onions and the garlic. Peel and seed the tomatoes. Dice them.
  • Warm up the oil and sweat the onion in it. Add the white wine and reduce to half of its original volume.
  • Add the tomatoes and tomato paste, the garlic, salt and pepper.
  • Cover and cook for about 15 minutes.
  • Drain the beans and mix with the sauce. Sprinkle with chopped parsley and serve.
  • SLIM TIPS:
  • The tomatoes bring carotens, the olive oil brings polyinsaturated fatty acids, the beans have fibers.
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The essentials

To make this recipe, some of these items will be required:

Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
"Excellence" sauce pan without lid Ø 20 cm"Excellence" sauce pan without lid Ø 20 cm 37.81 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
The Onion CutterThe Onion Cutter 25.95 Euro
Chopper expressChopper express 24.90 Euro