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Printable version Fish
Non-illustrated recipe

Sea Bass with Olive Jam and Pastis

  • Difficulty :  medium

Ingredients for Sea Bass with Olive Jam and Pastis :

  • 1 filet of Sea bass
  • 1 carrot
  • 1 turnip
  • 1 courgette (zucchini)
  • 1/2 red pepper
  • 1/2 green pepper
  • olive oil
  • 1 garlic clove
  • olive jam
  • pastis
  • fennel seeds (optional)

Technical stages for Sea Bass with Olive Jam and Pastis :

  • Slice the carrot, turnip, courgette/zucchini, red and green peppers in thin brunoise.
  • Blanch for a few minutes in boiling salted water and sauté them quickly in olive oil along with chopped garlic.
  • Fry the sea bass cut into a steak on very high heat for a few minutes in a non-stick frying pan with olive oil.
  • Dress on plate by placing a thin coat of olive jam on the bottom, followed by steamed vegetables and the fish steak on top.
  • Deglaze the still warm frying pan where the fish has been cooked with pure pastis.
  • Flambé and coat your fish with this quick sauce. You may also add a few fennel seeds.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 23.80 Euro
Chef knife (20 cm)Chef knife (20 cm) 25.91 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro