Printable version Beef
Non-illustrated recipe

Provençal Miroton

  • For : 4 servings
  • Time : 1 h 20
  • Difficulty : easy

Ingredients for Provençal Miroton :

  • 300 g meat leftovers
  • 200 g onions (150+50)
  • 4 tomatoes
  • 2 eggplants
  • 10 tablespoons oil
  • 1 tablespoon flour
  • 40 cl broth
  • 50 g grated cheese
  • salt
  • pepper
  • thyme
  • bay leaves

Technical stages for Provençal Miroton :

  • Mince the onions. Sweat 150 grams of those in 2 tablespoons oil for 10 minutes. Transfer to a baking dish. Put the meat cut into pieces on top of it.
  • Peel and slice the eggplants. Brown them in 3 tablespoons oil. Put the eggplants on the meat.
  • Heat up 2 tablespoons oil. Sweat the remaining 50g of onion. Sprinkle with flour, mix and moisten with the warm broth. Add salt and pepper. Add a dash of thyme and powdered bay leaves. Simmer for a couple of minutes.
  • Coat the meat and eggplants with this sauce.
  • Put the sliced tomatoes on top. Cover with cheese and pour the remaining oil. Bake in warm oven for a long hour.
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The essentials

To make this recipe, some of these items will be required:

Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
Peeler 7 cmPeeler 7 cm 8.50 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
The Onion CutterThe Onion Cutter 25.95 Euro
Cooking station - Candela inductionCooking station - Candela induction 139.90 Euro