Printable version Diet Fish
Non-illustrated recipe

Fish Bread

  • For : 4 servings
  • Time : 1 h 15
  • Difficulty : easy

Ingredients for Fish Bread :

  • 2 tomatoes
  • 1 garlic clove
  • 1/2 bunch basil
  • 1 tablespoon olive oil
  • 400 g fish fillet
  • 3 eggs
  • salt
  • pepper

Technical stages for Fish Bread :

  • Peel, seed and crush the tomatoes.
  • Chop the garlic and basil.
  • Sweat the garlic in olive oil and add the tomato. Cook and reduce until dry.
  • Cut the fish in pieces and mix it raw in a blender with the cooked tomato, beaten eggs and chopped basil.
  • Add salt and pepper.
  • Preheat the oven at 180°C or 356°F.
  • Grease a cake or soufflé pan, pour the mix in it and bake in the oven, in a bain Marie for about 30 minutes.
  • Unmold when warm and serve warm or cold, plain or with tomato coulis.
  • SLIM TIPS:
  • Antioxyde vitamins in tomato, omega 3 in fish, linoleic aci in olive oil: they all fight the cholesterol from the eggs and thus balance this recipe.
  • Rich in proteins.
  • Sere with creole rice to add glucids.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Garlic slicerGarlic slicer 14.90 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Stamped cake mould 28 x 10 cmStamped cake mould 28 x 10 cm 14.40 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
Fish bones remover "Global" GS 20Fish bones remover "Global" GS 20 19.40 Euro
Mixer Bamix M 140Mixer Bamix M 140 124.90 Euro