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Diet Desserts

Pears Poached with Mango Coulis
Pears Poached with Mango Coulis
  • For : 4 servings
  • Time : 3 h 30
  • Difficulty : easy

For this recipe, you need :

  • 3 pears
  • 100 g sugar
  • mint
  • 1 cinnamon stick
  • zests of orange
  • 1 clove
  • 5 grains of crushed white peppercorn
  • 1 ripe mango
  • 4 tablespoons of orange juice
  • 2 tablespoons lemon juice
  • 2 level tablespoons sugar for jam (ex: Vitpris)
  • 1 teaspoon rum

Technical Stages :

Pears Poached with Mango Coulis - 1
1

Prepare all ingredients:

Pears Poached with Mango Coulis - 2
2

Bring half litre of water to a boil with castor sugar and spices.

Pears Poached with Mango Coulis - 3
3

Peel, cut in quarters and seed the pears.

Pears Poached with Mango Coulis - 4
4

Deep them in the hot syrup and leave to poach for about 10 minutes on very low heat.

Pears Poached with Mango Coulis - 5
5

Leave them to cool in the syrup and store in the fridge for a few hours.

Pears Poached with Mango Coulis - 6
6

Peel the mango,...

Pears Poached with Mango Coulis - 7
7

...remove the pulp from the pit...

Pears Poached with Mango Coulis - 8
8

...and blend the collected pulp.

Pears Poached with Mango Coulis - 9
9

Add the juice of a lemon, orange juice, jam sugar and rum.

Pears Poached with Mango Coulis - 10
10

Store in the fridge.

Pears Poached with Mango Coulis - 11
11

Drain the pears...

Pears Poached with Mango Coulis - 12
12

...and coat with the mango coulis. Decorate with a few sprigs of fresh mint.

Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 22.40 Euro
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