Printable version Diet Vegetables
Non-illustrated recipe

Courgette Puree

  • For : 4 servings
  • Time : 30 minutes
  • Difficulty : easy

Ingredients for Courgette Puree :

  • 1 kg courgettes (zucchini)
  • 3 garlic cloves
  • 50 g butter
  • 4 tablespoons chopped parsley
  • salt
  • pepper

Technical stages for Courgette Puree :

  • Peel and dice the cougettes.
  • Cook them in salted boiling water with the peeled garlic, for 10 minutes.
  • Drain and mash.
  • Transfer the puree into a pot. If too liquid, dry it out on the stove, stirring to prevent it form sticking.
  • Gradually add butter and herbs, stirring.
  • SLIM TIPS :
  • Vitamin-rich parsley balances vitamin-poor courgettes.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Peeler 7 cmPeeler 7 cm 8.50 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro