Printable version Diet Vegetables
Non-illustrated recipe

Lentils Puree

  • For : 4 to 6 servings
  • Time : 2 hours
  • Difficulty : easy

Ingredients for Lentils Puree :

  • 500 g green lentils
  • 2 onions with a clove in it
  • 1 carrot
  • 1 bouquet garni
  • 50 g butter
  • salt
  • pepper

Technical stages for Lentils Puree :

  • Put the lentils in a large pot, cover with a lot of cold water, bring to a boil and skim.
  • Add salt, pepper, bouquet garni, peeled onions and carrot.
  • Cover and cook slowly for about 1h30.
  • Remove the bouquet garni and cloves.
  • Mash the lentils or puree them with a blender.
  • Transfer the puree to a pot, add the butter and warm it up lowly, stirring with a wooden spoon.
  • SLIM TIPS :
  • A recipe rich with slow glucids and fibers. Served with poultry or veal roast, it fits parfectly in a low-fat diet.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

ClovesCloves 9.20 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Mixer Bamix M 140Mixer Bamix M 140 132.80 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro
Chopper expressChopper express 24.90 Euro