Small Pumpkin Soufflés

Small Pumpkin Soufflés
  • For : 4 servings
  • Time : 50 minutes
  • Difficulty :  medium

Ingredients for Small Pumpkin Soufflés :

  • 600 g pumpkin
  • 3 eggs
  • 1/4 litre milk
  • 2 tablespoons crème fraîche
  • 50 g grated parmigiano regiano
  • 30 g butter
  • 1 tablespoon flour
  • 2 pinches nutmeg
  • salt
  • pepper

Technical stages for Small Pumpkin Soufflés :

Small Pumpkin Soufflés - 1
1

Prepare all ingredients:

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2

Peel the pumpkin and remove the seeds.

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3

Dice the flesh.

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4

Place the pieces of pumpkin in a saucepan with the milk.

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5

Cook 15 minutes.

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6

Butter and flour 4 soufflé molds.

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7

Drain the pumpkin...

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8

...and mash into purée.

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9

Add the egg yolks, crème and grated cheese to this purée. Add salt, pepper, and nutmeg.

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10

Beat the egg whites very firm...

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11

...and delicately add them to the pumpkin purée.

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12

Dispatch this preparation among the 4 prepared soufflé molds.

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13

Bake in hot oven 240°C for 5 minutes, lower the temperature to 180°C and continue to bake 10 minutes.

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14

Serve immediately, it can't wait !

Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required: