Printable version Warm Starters
Non-illustrated recipe - Illustrated recipe

Small Pumpkin Soufflés

Small Pumpkin Soufflés
  • For : 4 servings
  • Time : 50 minutes
  • Difficulty :  medium

Ingredients for Small Pumpkin Soufflés :

  • 600 g pumpkin
  • 3 eggs
  • 1/4 litre milk
  • 2 tablespoons crème fraîche
  • 50 g grated parmigiano regiano
  • 30 g butter
  • 1 tablespoon flour
  • 2 pinches nutmeg
  • salt
  • pepper

Technical stages for Small Pumpkin Soufflés :

Small Pumpkin Soufflés - 1
1

Prepare all ingredients:

Small Pumpkin Soufflés - 2
2

Peel the pumpkin and remove the seeds.

Small Pumpkin Soufflés - 3
3

Dice the flesh.

Small Pumpkin Soufflés - 4
4

Place the pieces of pumpkin in a saucepan with the milk.

Small Pumpkin Soufflés - 5
5

Cook 15 minutes.

Small Pumpkin Soufflés - 6
6

Butter and flour 4 soufflé molds.

Small Pumpkin Soufflés - 7
7

Drain the pumpkin...

Small Pumpkin Soufflés - 8
8

...and mash into purée.

Small Pumpkin Soufflés - 9
9

Add the egg yolks, crème and grated cheese to this purée. Add salt, pepper, and nutmeg.

Small Pumpkin Soufflés - 10
10

Beat the egg whites very firm...

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11

...and delicately add them to the pumpkin purée.

Small Pumpkin Soufflés - 12
12

Dispatch this preparation among the 4 prepared soufflé molds.

Small Pumpkin Soufflés - 13
13

Bake in hot oven 240°C for 5 minutes, lower the temperature to 180°C and continue to bake 10 minutes.

Small Pumpkin Soufflés - 14
14

Serve immediately, it can't wait !

Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Vegetable Mill n°5 - Ø370 mmVegetable Mill n°5 - Ø370 mm 230.40 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro