Printable version Fish
Non-illustrated recipe

John Dory Fillet with Vegetables

  • For : 4 servings
  • Time : 55 minutes
  • Difficulty : easy

Ingredients for John Dory Fillet with Vegetables :

  • 800 g John Dory fillets
  • 4 tablespoons olive oil
  • 20 small onions
  • 3 carrots
  • 4 tomatoes
  • 1 glass dry white wine
  • 1 lemon
  • 1 bay leaf
  • salt
  • pepper

Technical stages for John Dory Fillet with Vegetables :

  • Sweat the onions with the minced carrots.
  • Add the peeled and crushed tomatoes, the wine, lemon juice, salt, pepper, bay leaf, and cook over low heat for about 20 minutes. Add a bit of water from time to time if necessary.
  • Push the vegetables on the sides of the dish and lay the fish in the center. Salt and add just enough water to cover it. Bring to a boiling point over low heat and simmer for 15 to 20 minutes.
  • Put gently the fish in a service dish. Surround with onions and carrots; reduce the sauce to the desired consistency (but not too thick). Correct seasoning. Pour onto the fish. Serve with rice pilaf.
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The essentials

To make this recipe, some of these items will be required:

Chef knife (20 cm)Chef knife (20 cm) 26.00 Euro
Cutting board (40 x 25 cm)Cutting board (40 x 25 cm) 24.30 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Chopper expressChopper express 24.90 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro