Printable version Diet Starters
Non-illustrated recipe

Taboulé

  • For : 1 serving
  • Time : 3 hours
  • Difficulty : easy

Ingredients for Taboulé :

  • 40 g medium wheat semolina
  • 100 g cucumbers
  • 100 g red bell peppers
  • 100 g green bell peppers
  • 150 g ripe tomatoes
  • 1 lemon
  • 1 teaspoon salad dressing
  • salt
  • pepper
  • fresh mint

Technical stages for Taboulé :

  • Mix the semolina and lemon juice in a bowl. Add salt and pepper. Mix and let sit in the fridge.
  • Cut the vegetables into a brunoise. Mix the raw vegetables with the semolina. Finely chop the mint, mix it with the dressing and add to the semolina.
  • Mix well.
  • Let sit for 2 hours in the fridge before serving.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

Hemispherical rolled edge mixing bowl Ø 25 cmHemispherical rolled edge mixing bowl Ø 25 cm 19.00 Euro
Classic Mandoline 38 bladesClassic Mandoline 38 blades 119.90 Euro
InoxTerm 24h thermal food carrier - DenimInoxTerm 24h thermal food carrier - Denim 71.50 Euro
Haiku - Santoku knife 17 cm (H05)Haiku - Santoku knife 17 cm (H05) 85.00 Euro
Vacuum food saver 1 litreVacuum food saver 1 litre 11.90 Euro