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Diet Vegetables

Eggplant Tartare
  • For : 4 servings
  • Time : 40 minutes
  • Difficulty : easy

For this recipe, you need :

  • 4 dried prunes
  • 3 eggplants
  • 2 tomatoes
  • 1 small onion
  • 5 basil sprigs
  • 1 garlic clove
  • 1 pinch cumin powder
  • 1 lemon
  • chervil
  • 4 tablespoons olive oil
  • salt
  • pepper

Technical Stages :

  • Soak the prunes in hot water to make them swell.
  • Cook the eggplants whole and unpeeled in boiling water, or steam them. When cooked (stick a knife in it to make sure), let them cool. Cut them in thick slices.
  • Heat up 2 tablespoons of oil in a pan, and sauté the eggplant slices. Drain on paper towels. Remove the skin and crush the meat. Transfer it to a large bowl.
  • Peel, seed and crush the tomatoes. Add them to the eggplants.
  • Chop the prunes and add them. Take the basil leaves, keep 4 of them and chop the rest before transfering it to the salad bowl.
  • Mix all ingredients with salt and pepper. Add the cumin, lemon juice and remaining olive oil. Season if needed.
  • Shape the eggplant tartare on each plate. Decorate with chervil sprigs and basil leaves.
  • SLIM TIPS:
  • Rich in fibers with prunes and eggplants.
Thank you for following this recipe !

The essentials

To make this recipe, some of these items will be required:

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